LAUREN DOUGLIN
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Dear Aleah, 

Open letters to my niece, my inspiration and reason.
Read on

The Time is Now

31/12/2016

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Hello 2017 you beauty! I know we’ve just met but I’ve got a feeling were gonna create some pretty awesome memories together.

That is how I am going to approach every single day of this year not just January 1st. Every time I wake up is a new opportunity to create something special. We put too much pressure on ourselves when new years come around. New Years resolutions on average last only 17 days! 5% of the whole year! So what?!

We don’t need the last digit on the date to define when we can make a change in our lives. Why limit ourselves then feel bad we only kept our promise to ourselves for 5% of the time? You have to feel ready to make a change, even if you’re scared, you have to feel ready. Some of my biggest changes have happened at random times. They’ve been boiling in my bones for a while and then a flickering of light spurs me on to switch things up – I don’t think ‘oh no its September 26th, I’ve got to be miserable for another 3 months’.

One of my favourite sayings is,

‘You start every day with £86400. If someone came along and took £10 would you worry about the £10 lost or the remaining £86390 you could spend as you wish?’

Each one of those pounds is a second in your day, don’t let a ‘cheat meal’, cross word or missed chance seem like money ill spent. It's been and gone but you still have so much more to spend on things that you love and that will help you grow. Try and spend your seconds wisely but if you don’t it’s all good, you’re human which means you can learn from your mistakes and invest more wisely next time.

Obviously things will happen that will have greater and longer reprocussions than 10 seconds and it’s ok to feel hurt, angry or sad. The trick is not to become those things. Let the feelings come, process them the best way you know how – I’m a big fan of the rant to the best mate that ends in hysterical tears and a hug, that clears the bad feels right out! Let them in, let them rest then send them on their merry way – do not let them dwell. Dwelling hinders productivity and you’ve got a whole world to explore and create out there!

Don’t be pulled into the #newyearnewme hype. Why do you have to be a new you? Everything you need to change your life you already have – air in your lungs, thoughts in your brain and a beating in your heart. Too many people see a new year as a shedding of the skin and yes leave the negative people, thoughts and experiences behind you. Throw at old clothes, delete old numbers, unfollow old pepple – oh no I mean unfollow negative people, I got into a bit of a flow there. But don’t feel you have to become a whole new person. You’re already amazing all you have to do is realise that for yourself. When ever you lay your head to rest each night relive all the good things that happened in your mind as your drift and leave all the bad stuff where it should be left – in the past.

Welcome in the new year with open arms just as you are going to welcome every new day. Have faith that each day will be filled with joy and opportunity and just see what great things come your way.
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  • Home
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    • #WrittenByLaurenDouglin
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